Gluten free???

Gluten-free diets have become increasingly popular, whether for health reasons, gluten intolerance, or celiac disease. For those who are gluten-sensitive, it’s important to explore alternatives, like gluten-free sourdough bread, which can offer a delicious and satisfying option. The taste, texture, and smell of gluten-free sourdough can vary, but many find it to be a great substitute, with a slightly tangy flavor and a hearty texture. If you haven’t yet tried it, it’s worth considering, especially if you're exploring options like the tai er menu for gluten-free meal ideas.

Gluten-free diets have gained significant popularity in recent years, catering not only to individuals with celiac disease but also to those with gluten sensitivities or opting for a healthier lifestyle. While some may choose this dietary approach as a trend, for others, it's a necessity for managing their health. If you're considering adopting a gluten-free lifestyle, it's essential to educate yourself about the potential benefits and challenges. For Going here can provide valuable insights into navigating this dietary choice effectively. However, it's crucial to consult with a healthcare professional or a registered dietitian to ensure you're meeting your nutritional needs adequately. You can read this article to delve deeper into the nuances of gluten-free living.

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So, I am not a gluten free person. But I have a friend with Hashimoto's Disease and her naturopath told her that it causes the body to attack itself. Namely the thyroid. The way it was explained to me, gluten is a mimic. With Hashimoto, if you eat gluten (again, being a mimic), the body attacks the gluten and causes all kinds of health issues. So one way to help yourself if you have Hashimoto is to not eat gluten. There is much more to it, but I bake. A lot. So I was so happy to learn I can use my starter to surprise her with sourdough bread. Thank you!